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Banzo Burgers Simple Delicious Chickpea
PLANTED3658Ingredients
15Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (drained well)
- 1/4 cup oats
- 1 cup medium grain rice (cooked, white or brown)
- 1 tsp. salt
- 1/2 tsp. poultry seasoning
- 1/2 tsp. black pepper
- 1/2 tsp. smoked paprika
- 1 pinch red pepper flakes
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1020mg29% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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