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Banting Cheese and Onion Pie/Quiche
THE DAILY BLOG OF HELGA VAN NIEKERK4Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 300 grams cheddar cheese (grated)
- 300 grams onions (finely sliced, 2 onions)
- 150 grams heavy cream
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium540mg23% |
| Potassium260mg7% |
| Protein25g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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