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Ingredients
US|METRIC
8 SERVINGS
- 150 grams gluten-free oats
- 60 grams pecans
- 180 grams pitted Medjool dates
- 1 tsp. vanilla extract
- 2 Tbsp. water
- 135 grams pitted Medjool dates
- 30 grams tahini
- 1 pinch sea salt
- 2 Tbsp. unsweetened almond milk (or water)
- 60 grams tahini (unhulled)
- 60 grams coconut butter (not oil!)
- 1 1/2 bananas (ripe, approx. 180g)
- 1/2 tsp. vanilla extract
- 160 mL unsweetened almond milk
- 1 Tbsp. agar (flakes, not powder)
- 1 can coconut milk
- 1/2 tsp. vanilla extract
- 1 Tbsp. maple syrup (if you want a sweeter topping – I didn’t include any!)
- 1/4 cup chocolate (finely grated dark dairy free, I used 85% squares)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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