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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dates
- 2 cups desiccated coconut
- 1 cup raw almonds
- 2 Tbsp. coconut oil (or butter, melted)
- caramel
- 1 cup dates
- 1/4 cup coconut sugar (or pure maple syrup)
- 2 Tbsp. coconut oil (or butter)
- 1/2 cup coconut cream
- 3 bananas (sliced into rounds)
- 400 mL coconut cream (left in the fridge overnight; or diary cream, whipped, to serve, optional)
- 2 Tbsp. cacao powder
- 2 Tbsp. coconut sugar (or pure maple syrup)
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NutritionView More
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1570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1570Calories from Fat950 |
% DAILY VALUE |
Total Fat105g162% |
Saturated Fat77g385% |
Trans Fat |
Cholesterol0mg0% |
Sodium70mg3% |
Potassium2140mg61% |
Protein20g |
Calories from Fat950 |
% DAILY VALUE |
Total Carbohydrate168g56% |
Dietary Fiber25g100% |
Sugars122g |
Vitamin A6% |
Vitamin C20% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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