Bannocks (oat Cakes)

LIFE IN A SKILLET
7Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 cups steel cut oats (or dry rolled)
  • 1 egg
  • 1 banana (ripe)
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • 1 pinch salt
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    NutritionView More

    290Calories
    Sodium5% DV125mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium125mg5%
    Potassium380mg11%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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