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Ingredients
US|METRIC
4 SERVINGS
- 4 fish steaks (tilapia, carp or ilish are particularly authentic)
- 1 tsp. ground turmeric
- 1 1/2 tsp. chilli powder
- salt (to taste)
- 1 pinch sugar
- sunflower oil (for frying)
- 50 grams yellow mustard seeds
- 4 chillies (fresh, slit lengthways, non-chilliheads should remove the seeds!)
- 6 Tbsp. mustard oil (or, if unavailable, 6 additional tbsp sunflower oil)
- 2 tomatoes (roughly chopped)
- 2 tsp. seeds (onion)
- 1/2 mango (unripe, sliced)
- 1/2 tsp. ground cumin
- 3 sprigs fresh coriander (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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