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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 2 red onions (small, finely chopped)
- 3 cloves garlic (crushed)
- 1 Tbsp. fresh rosemary
- 1 Tbsp. fresh thyme
- 1 red pepper (finely chopped)
- 2 celery stalks (finely chopped)
- 1 large carrot (grated)
- 2 cups mushrooms (minced in a blender)
- 1 1/2 Tbsp. tomato puree
- 1 1/2 Tbsp. soy sauce
- 6 sun dried tomatoes (finely chopped)
- 1/2 cup red wine
- 1 1/2 cups puy lentils (pre cooked)
- 1 cup cherry tomatoes (roasted at 180℃, 350℉ for 20 mins)
- 1 1/2 cups tomato sauce
- 1/2 cup water (mixed with left over tomato sauce in the jar)
- 10 basil leaves (finely chopped)
- black pepper (to taste)
- salt (to taste)
- Zoodles (courgetti)
- dairy-free cheese
- basil leaves
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1080mg45% |
| Potassium1740mg50% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber30g120% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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