®/™©2024 Yummly. All rights reserved.
Description
There's something about a British accent that makes me giggle. Whenever I try to imitate it, I just end up laughing so hard that I almost cry. Last week out of no where I got the idea to make bangers and mash. I'd never had the dish, let alone ever made it, but I had some sausage and some cauliflower and onions and peppers so why not give it a go. It was pretty easy and took very little time to make. The best part is that it was healthy, low carb and pretty. Oh and it tasted delicious!
Ingredients
- 1/2 head cauliflower
- 3 pork sausages (cut length-wise)
- 1/2 bell pepper (large, sliced, any color)
- 1 yellow onion (small)
- 1 cup beef stock
- 1 Tbsp. corn starch
- 1 Tbsp. water
- 2 Tbsp. butter (or margerine)
- salt
Directions
- In a large pot, fill water half way and sprinkle a generous amount of salt. Bring to a boil.
- Chop your cauliflower into small florets. Chop your pepper into strips and your onion into half moons.
- Once your water starts to boil, place your cauliflower in the pot.
NutritionView More
Unlock full nutritional details with subscription
Calories730Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol155mg52% |
Sodium1840mg77% |
Potassium1280mg37% |
Protein32g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A10% |
Vitamin C170% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Jot it down
Subscribe to Yummly to add notes