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Bangda urad methi-Bangda Udid Methi-Bandyachi Uddamethi-Goan Mackerel Curry
KALI MIRCH16Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams mackerel (cut into medium sized pieces)
- cooking oil
- 1 tsp. turmeric powder
- 1 Tbsp. lemon juice
- 1 tsp. red chili powder
- salt
- 8 red chilies (Dried, 4 Byadgi and 4 Spicy chili variety)
- 90 grams coconut (Grated Fresh)
- 180 grams onions
- 1/2 masala
- 1 tsp. urad dal
- 1/2 tsp. fenugreek seeds (Methi)
- 1 tsp. rice (wash and drain)
- 2 tsp. coriander seeds (Whole)
- 1 tamarind (small marble sized, Ball)
- 1/2 tsp. black peppercorns
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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