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Gwen Kaesberg: "Zucchini has a very high water content so you nee…" Read More
7Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini ( small, cut into bite-sized pieces, approximately 1-inch rectangles)
- 1 cup panko bread crumbs (Kikkoman brand preferred for even baking)
- 2 large eggs (whisked)
- 2 Tbsp. sweet chili sauce (I bought mine from Asian grocery stores)
- 2 tsp. hot sauce (I used sriracha)
- 1/4 cup low fat mayonnaise (light/)
- 1 Tbsp. honey
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium330mg14% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Gwen Kaesberg 2 years ago
Zucchini has a very high water content so you need to toss them in flour before the egg and panko to help it stick. Great way to use up all the zucchini from my garden.
Arielle Lightcap 5 years ago
Needs an additional binding agent to help the panko stick to the zucchini. Sauce was good.
Nan 7 years ago
I should not have used whole wheat panko because it did not stick to the zucchini even though it was dipped in egg. The sauce was excellent though!