Bang Bang Cauliflower Recipe | Yummly
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Bang Bang Cauliflower

KIRBIE'S CRAVINGS(15)
Mark Duncanson: "Great! Yes,yummly—sauce was good—did half w/ ranc…" Read More
8Ingredients
40Minutes
290Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1/2 head cauliflower (cut into bite sized florets)
  • 2 cups panko breadcrumbs
  • 2 large eggs (whisked)
  • 1 tablespoon chopped parsley (optional)
  • 2 tablespoons sweet chili sauce (Make sure to buy the kind that is just sauce without chili seeds)
  • 2 teaspoons hot sauce (I used sriracha)
  • 1/4 cup low fat mayonnaise (light/)
  • 1 tablespoon honey
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol180mg60%
    Sodium570mg24%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A10%
    Vitamin C110%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Mark Duncanson a month ago
    Great! Yes,yummly—sauce was good—did half w/ ranch for the spicy minimalists.
    Chad Wheeler 7 months ago
    The dish was quick and easy which I loved
    Whitney Hall 9 months ago
    For those who reviewed that it was watery, I find with most cauliflower recipes, you need to dry them out first because they do have water content, so I put them in the oven for about 5 min on 400F and just gage it from there if they need more time. Then I start the recipe, otherwise it can be a watery mess.
    Donna Partin 10 months ago
    Fun to make and delicious. I made it with sriracha mayo
    Barakat a year ago
    The concept for this recipe was good, but the sauce was absolutely terrible. It was watery and vinegar-ey, even though I followed the recipe. They tasted better without the sauce 🤷🏽‍♀️
    Carol Kiteley a year ago
    Loved this recipe! Will use it again
    Lee a year ago
    Turned out great, will definitely be doing it again
    Bondar 2 years ago
    Love these, a family pleaser!
    Andre Bourgeois 2 years ago
    Didn’t care for it. Used exact recipe.
    Rory B. 2 years ago
    Pretty tasty, upped the amount of hot sauce to give it more of a bite.
    Aubree Forrer 3 years ago
    i just couldn't get the panko to stick at all. ended up burning and getting over cooked. giving it a 3 because it very well could be maker error. seems like you neee to take each individual piece at a time. i dont have the time for that
    Paddy Sellino 3 years ago
    Love it! Got the family to enjoy kids kids loved it because it was breaded!! On the list to do again can become a weekly addition to meals
    Tim Kerwin 3 years ago
    Great the sauce was delicious
    Krisa 4 years ago
    i ended up using buffalo sauce, It turned out very good
    My family begs for this now! Never in a million years would I think my carnivorous pack would enjoy a veggie meal like this. Bravo!

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