Bang Bang Cauliflower

EVERYDAY DIABETIC RECIPES
11Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 large egg
  • 1 tablespoon water
  • 1 cup panko bread crumbs (whole wheat)
  • 1 tablespoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon fresh parsley (chopped)
  • 16 ounces cauliflower florets (5 to 6 cups)
  • cooking spray
  • 1/4 cup light mayonnaise
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons hot sauce
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    NutritionView More

    140Calories
    Sodium20% DV470mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium470mg20%
    Potassium440mg13%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A6%
    Vitamin C100%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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