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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 lb. beans (cargamento, or red kidney beans)
- 1 onion (small, finely chopped)
- 1 small carrot (finely grated)
- 3 garlic cloves (finely chopped)
- 1/2 tsp. cumin
- 1 piece salt pork
- salt
- pepper
- 2 Tbsp. olive oil
- 1 lb. ground beef
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. coriander
- 1/2 onion (small, chopped)
- 6 cloves garlic (chopped)
- 1 plum tomato (large, chopped)
- 2 Tbsp. chopped cilantro (chopped)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium820mg23% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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