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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 3 bananas (very ripe, sliced)
- 2 tsp. vanilla
- 1/4 tsp. canela
- 2 Tbsp. maple syrup
- 1 cup steel cut oats
- 2 tsp. ground flax
- 2 cups milk
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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