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Banana, Spinach and Oat Blender Muffins
THE NOURISHED SEEDLING11Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup fresh spinach
- 1 cup bananas (about 2 bananas)
- 2 eggs
- 1 cup old-fashioned rolled oats
- 1/4 cup brown sugar (packed, can also use honey for children over 1 year of age)
- 1/2 cup whole wheat pastry flour
- 3/4 cup whole milk
- 2 Tbsp. avocado oil (or preferred oil)
- 1 tsp. pure vanilla extract
- 1/2 tsp. salt
- 1 tsp. baking powder
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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