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Banana, Quinoa, Oats 'n More Breakfast Bake
THE FIT FORK18Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup quinoa (uncooked)
- 1 cup steel cut oats
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- 3 Tbsp. cacao nibs
- 1/2 tsp. sea salt
- 4 1/2 cups water
- 1 Tbsp. ground cinnamon
- 1/2 cup stevia baking blend (cup-for-cup measure, can swap sugar of choice)
- 2 large eggs
- 1/2 cup fat free milk
- 3/4 cup greek yogurt (fat-free, 6-oz. carton)
- 1 tsp. baking soda
- 2 bananas (medium rip, diced)
- milk & cream
- banana
- seeds
- chocolate chips
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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