Banana, Pear, Avocado and Hempseed Smoothie

THE FULL HELPING(1)
Geraldine: "Perfect blend of sweets and greens (I used swiss…" Read More
9Ingredients
10Minutes
440Calories

Ingredients

US|METRIC
  • 1 banana (ripe ripe, frozen)
  • 1 pear (small, ripe, peeled, cored, and quartered)
  • 1/4 hass avocado (large or ½ small)
  • 1/4 cup parsley
  • 1 cup greens (Dole® Power Up, ™ Baby Kale and Greens, or greens of choice, spinach, kale, collards, and chard are all fine here)
  • 1 teaspoon lemon juice
  • 1 tablespoon hemp seeds
  • 1 1/4 cups almond milk
  • 1 pitted Medjool date (optional)
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    NutritionView More

    440Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs23% DV70g
    Fiber56% DV14g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1530mg44%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber14g56%
    Sugars42g84%
    Vitamin A50%
    Vitamin C130%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Geraldine 2 years ago
    Perfect blend of sweets and greens (I used swiss chards)!!!

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