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Banana, Pear, Avocado and Hempseed Smoothie
THE FULL HELPING9Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (ripe ripe, frozen)
- 1 pear (small, ripe, peeled, cored, and quartered)
- 1/4 Hass avocado (large or ½ small)
- 1/4 cup parsley
- 1 cup greens (Dole® Power Up, ™ Baby Kale and Greens, or greens of choice, spinach, kale, collards, and chard are all fine here)
- 1 tsp. lemon juice
- 1 Tbsp. hemp seeds
- 1 1/4 cups almond milk
- 1 pitted Medjool date (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1530mg44% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars42g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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