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Banana, Peanut Butter, and Date Smoothie with Curly Kale
FARM FRESH FEASTS7Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. peanut butter
- 1 banana
- 6 dates (pitted)
- 3/4 cup vanilla yogurt
- 3/4 cup milk (you may need another ½ cup milk or water to make it blend)
- 2 cups kale leaves (torn)
- 3 cups ice cubes
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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