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Ingredients
US|METRIC
6 SERVINGS
- 3 bananas (Large, Very Ripe, Mashed)
- 2 tsp. pure vanilla extract
- 1/4 cup raw honey (or Agave)
- 2 cups rolled oats (I used 1 c. thick-cut oats and 1 c. rye oats)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. sea salt (Pink Himalayan)
- 1 cup cooked quinoa (or just use another cup of oats)
- 1/2 cup dried dates (Pitted, Chopped)
- 1/4 cup chopped nuts (optional–I omitted just because)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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