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Ingredients
US|METRIC
4 SERVINGS
- 500 grams spelt flour (light)
- 40 grams cane sugar (plus 2 tbs to mix with yeast)
- 10 grams dry yeast (best to use the fast action version)
- 1 tsp. Himalayan salt
- 110 grams butter (melted)
- 120 grams dates (chopped)
- 3 bananas (medium, very ripe, mushed)
- 90 grams banana chips (slightly crushed)
- 1 tsp. essence
- 1 handful walnut (chopped and roasted)
- 100 mL milk (lukewarm)
- 150 mL cream (double/heavy cream)
- 150 mL water (or milk it might need more)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium200mg8% |
| Potassium860mg25% |
| Protein8g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars50g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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