Banana, Dates And Rum Loaf

RAMONA'S CUISINE
13Ingredients
95Minutes
730Calories

Ingredients

US|METRIC
  • 500 grams spelt flour (light)
  • 40 grams cane sugar (plus 2 tbs to mix with yeast)
  • 10 grams dry yeast (best to use the fast action version)
  • 1 teaspoon Himalayan salt
  • 110 grams butter (melted)
  • 120 grams dates (chopped)
  • 3 bananas (medium, very ripe, mushed)
  • 90 grams banana chips (slightly crushed)
  • 1 teaspoon essence
  • 1 handful walnut (chopped and roasted)
  • 100 milliliters milk (lukewarm)
  • 150 milliliters cream (double/heavy cream)
  • 150 milliliters water (or milk it might need more)
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    NutritionView More

    730Calories
    Sodium8% DV200mg
    Fat77% DV50g
    Protein16% DV8g
    Carbs24% DV73g
    Fiber32% DV8g
    Calories730Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol90mg30%
    Sodium200mg8%
    Potassium860mg25%
    Protein8g16%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber8g32%
    Sugars50g100%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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