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Banana, Coconut and Blueberry Super Porridge
RENEE SEXTON11Ingredients
25Minutes
1260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats
- 1 1/2 cups coconut milk (little island, or 1 cup of coconut milk + ½ cup of water, less rich to soak the porridge)
- 1 1/2 cups coconut milk (to cook the porridge in + to serve)
- 1 tsp. maca powder
- 1 banana (ripe, mashed)
- salt
- 1 cup blueberries (organic)
- 2 Tbsp. almond butter (Poppy and Olive)
- 1 nectarine
- maple syrup
- coconut milk (to serve)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat77g385% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1670mg48% |
| Protein17g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber17g68% |
| Sugars41g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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