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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (large, peeled & grated, granny smith or any red apple)
- 1 large carrot (peeled & grated)
- 1 banana (large ripe, peeled)
- 5 Tbsp. butter (melter)
- 5 Tbsp. rice bran oil
- 1/2 tsp. salt
- 1/2 cup walnuts (optional)
- 1 cup spelt flour
- 1 cup self raising flour
- 2 tsp. baking powder
- 1/2 tsp. mixed spice
- 1/2 tsp. canela
- 1/2 cup malt syrup (rice, warmed until runny, OR 1/3 cup maple syrup if not going "sugar free")
- 1/4 cup stevia powder (OR 1/3 cup brown sugar if not going "sugar free")
- 2 eggs (lightly beaten)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium740mg31% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars44g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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