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Banana stem stir-fry – Vazha Thandu Thoran
ALESHA DIARY14Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (or chopped, stem – 3 cup)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 1 Tbsp. oil
- 1/4 tsp. mustard seeds
- 1 tsp. urad dal
- 1 onion
- curry leaves (– a sprig)
- coconut (slices – 3/4 Cup)
- 6 shallots
- 2 pods garlic
- 2 green chillies
- 2 red chillies
- 1 tsp. cumin seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium830mg24% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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