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Banana smoothie with Chia seeds - A nutritional breakfast
BAISALI'S HOMELY KITCHEN8Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pieces banana (ripe, – I prefer bigger Robusta type but you can use smaller type Yalakki banana also.)
- 350 mL full cream milk
- soya
- 3 Tbsp. peanut butter (optional – it can be used as a thickening agent for dairy-free option as above.)
- 200 mL curd (/yogurt)
- 2 tsp. chia seeds
- sugar
- syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium440mg18% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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