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Ingredients
US|METRIC
11 SERVINGS
- 1 cup unbleached all-purpose flour
- 1 cup whole wheat flour
- 1 tsp. baking soda
- 1 tsp. sea salt
- 1/4 tsp. ground cinnamon
- 3/4 cup maple syrup (Grade B, at room temperature)
- 4 bananas (large overripe)
- 2 Tbsp. ground flax seed
- 1/2 cup coffee
- 1/4 cup coconut oil (melted organic unrefined)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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