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Ingredients
US|METRIC
12 SERVINGS
- 2 cups wholemeal flour
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1 eggs (beaten)
- 2/3 cup brown rice syrup
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 100 mL vegetable oil
- 1 cup buttermilk
- 3 bananas (mashed)
- crumble topping (ANZAC)
- 1/3 cup plain flour
- 2 Tbsp. brown rice syrup
- 1/3 cup rolled oats
- 1/4 dry coconut
- 30 grams butter (melted)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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