Banana and Quinoa Porridge

WENDI POLISI
9Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup milk (choice)
  • 1/2 cup mashed bananas
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 2 cups cooked quinoa
  • 1/2 cup quinoa flakes
  • 1/2 cup strawberries (sliced)
  • 1 tablespoon maple syrup
  • 1 tablespoon chopped walnuts
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    NutritionView More

    280Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium200mg8%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A0%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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