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Description
Love the flavor combination of sweet and salty? Look no further than this dairy free, sugar free, vegan recipe for Banana and Peanut Butter Ice cream. Made with just three ingredients, this ice cream is an incredibly healthy alternative to anything you will find in the ice cream aisle at your local grocery store. All that is needed are bananas, peanut butter, peanuts, and a blender! Be sure to use bananas that have been frozen for at least 4 hours, overnight is even better.
Ingredients
US|METRIC
4 SERVINGS
- 4 bananas (frozen)
- 1 Tbsp. peanut butter
- peanuts (to taste)
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Directions
- Cut 4 very ripe bananas and freeze for 4 hours, or overnight.
- Place the frozen bananas in the food processor or blender. Use the metal blade in the food processor. Turn on the pulse button, and leave on until the bananas become creamy.
- Add 1 tablespoon of peanut butter, or chocolate/chocolate chips, and stir some more.
- To serve, garnish with peanuts.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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