Banana and Mandarin mug cake

MARIALOUREIRO
12Ingredients
7Minutes
410Calories

Description

I’m feeling lazy in this New Year’s Day. It’s raining cats and dogs outside and I need a snack but I want something fast,warm and with fruit. Hum, that seams a good opportunity for cake. So I made this flourless and sugar-free mug cake with oat br…

n, coconut milk, banana and mandarin.

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Ingredients

US|METRIC
  • 1 banana (ripe)
  • 1 mandarin
  • 2 tablespoons oat bran
  • 1 egg
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon anise
  • 1 tablespoon coconut milk
  • 1 teaspoon chia seeds
  • 1 tablespoon cashew nuts
  • 1 cinnamon stick
  • 2 tablespoons greek yogurt
  • 1 sweetener (sachet of)
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    Directions

    1. http://wp.me/p73vOq-fR

    NutritionView More

    410Calories
    Sodium10% DV230mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol215mg72%
    Sodium230mg10%
    Potassium940mg27%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars29g58%
    Vitamin A20%
    Vitamin C70%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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