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Jayde Cook: "I substituted the dates and sugar for 3/4 date sy…" Read More
9Ingredients
28Minutes
150Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2/3 cup banana (meshed-up very ripe, 2-3 bananas)
- 1/4 cup coconut oil
- 1 egg
- 1/3 cup sugar
- 1/2 tsp. vanilla extract
- 1 cup all purpose flour
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 3/4 cup pitted dates (chopped into small pieces)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium120mg5% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jayde Cook 5 years ago
I substituted the dates and sugar for 3/4 date syrup and added 1/2 tspn cinamon and 1/2 cup flour. Looked rather runny but fingers crossed