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Banana & Macadamia Muffins (Grain Free)
YUMMY INSPIRATIONS8Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (where to find coconut oil)
- 1/4 cup raw honey (where to find raw honey)
- 4 eggs
- 1/2 cup mashed banana (from 1 medium banana)
- 1 tsp. vanilla extract (where to find vanilla extract)
- 1/4 cup milk (or dairy free substitute)
- 1/3 cup coconut flour (where to find coconut flour)
- 1/2 cup macadamias (quartered, where to find macadamias)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol215mg72% |
Sodium85mg4% |
Potassium300mg9% |
Protein10g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars23g |
Vitamin A6% |
Vitamin C4% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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