Banana & Kiwi Smoothie Recipe | Yummly
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Banana & Kiwi Smoothie

THE FLEXITARIAN
8Ingredients
5Minutes
100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 banana
  • 2 kiwis
  • 1 Orange
  • 1 handful spinach
  • 3 dates (or maple syrup or honey to taste)
  • 2 tablespoons shelled hemp
  • 250 milliliters water ([US 1 cup])
  • 1 handful ice cubes
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium390mg11%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A10%
    Vitamin C130%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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