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Ingredients
US|METRIC
19 SERVINGS
- 1 cup mashed banana
- 1/4 cup coconut oil (melted)
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 1 1/2 cups rolled oats
- 1/2 cup almond flour
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1/2 cup dates (roughly chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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