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Banana & Coconut pancakes with blueberry sauce
1 MILLION WOMEN12Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bananas (ripe)
- 6 eggs (organic)
- 125 mL coconut milk
- 100 grams shredded coconut
- 1 cup oat flour
- 2 Tbsp. coconut oil (for frying)
- 2 cups frozen blueberries (or fresh)
- 1/2 cup water
- 1/4 cup sugar (or honey, or stevia)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. cornstarch
- 2 Tbsp. cold water
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium190mg8% |
| Potassium890mg25% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars47g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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