Banana & Chia Boost Smoothie

WEIGHTLOSS.COM.AU
6Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1 banana
  • 6 fresh dates (pitted chopped)
  • 1 teaspoon chia seeds
  • 1/2 cup Greek yoghurt (light)
  • 1/2 cup ice
  • 1 cup almond milk (unsweetened)
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    NutritionView More

    110Calories
    Sodium2% DV45mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A6%
    Vitamin C10%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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