Banana & Blueberry Protein Bars

OM NOM ALLY(5)
EMF: "Perfect with no changes" Read More
10Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 3 free-range eggs (or biodynamic, organic, or 3 chia gel eggs for egg-free/vegan)
  • 2 bananas (ripe, mashed)
  • 1/3 cup maple syrup
  • 1/4 cup milk (or non-dairy milk)
  • 1 teaspoon vanilla extract
  • 1 cup protein powder
  • 1/2 cup oatmeal (/ oat bran)
  • 1/2 cup coconut flour
  • 1/2 cup flax meal
  • 2 cups frozen blueberries (or fresh)
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    NutritionView More

    220Calories
    Sodium3% DV80mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium80mg3%
    Potassium340mg10%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    EMF 7 months ago
    Perfect with no changes
    Sobel a year ago
    Awesome hearty bar with perfect combo of ingredients!
    Delcho D. 2 years ago
    love it it was delicious
    O'Callaghan 2 years ago
    Turned out well! Made the mistake of using steel cut oats though- it makes them too gritty
    Rydell Ward 3 years ago
    So good! I loved it!

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