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andrea gilliam: "The picture looked tasty. The ingredients sounded…" Read More
10Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 free-range eggs (or biodynamic, organic, or 3 chia gel eggs for egg-free/vegan)
- 2 bananas (ripe, mashed)
- 1/3 cup maple syrup
- 1/4 cup milk (or non-dairy milk)
- 1 tsp. vanilla extract
- 1 cup protein powder
- 1/2 cup oatmeal (/ oat bran)
- 1/2 cup coconut flour
- 1/2 cup flax meal
- 2 cups frozen blueberries (or fresh)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium80mg3% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
andrea gilliam 2 years ago
The picture looked tasty. The ingredients sounded tasty. While cooking, it smelled very tasty. Tried them…skip tasty, go straight to DELICIOUS! I will make these again (and again).
O'Callaghan 7 years ago
Turned out well! Made the mistake of using steel cut oats though- it makes them too gritty