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12Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 Tbsp. ground flaxseed (+ 6 tbsp water)
- 1/4 cup almond butter
- 1/4 cup pure maple syrup
- 3 bananas (medium ripe)
- 2 medium zucchini (small-, grated, don't squeeze water out)
- 1/2 cup almond milk
- 1 tsp. vanilla extract
- 3 cups old fashioned oats
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/4 tsp. salt
- 1/4 cup chocolate chips (and/or walnuts, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Emily 6 years ago
Great low-cal breakfast. Satisfying and tasty. I’m making a pumpkin spice version next by subbing pumpkin for the zucchini.
Sue King Edwards 6 years ago
I really liked. Not sweet. Perfect with plain yogurt. This has become my go to for early morning workouts. This muffin and a cup of coffee, and I’m ready to go!
bere Garcia 6 years ago
so good!! i passed on the maple syrup and used honey almond butter and still came out awesome!!