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Banana Walnut Pancakes {gluten, dairy, egg, soy free}
FROM JESSICA'S KITCHEN19Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
21 SERVINGS
- pancakes (are about 3 inches round.)
- pancakes
- 1 cup white rice flour (sweet)
- 1/2 cup sorghum flour
- 1/2 cup flaxseed meal (golden)
- 1 tsp. baking powder (aluminum free)
- 1/2 tsp. baking soda (aluminum free)
- 2 cups coconut milk (not canned)
- 1 1/2 tsp. apple cider vinegar
- 4 Tbsp. coconut sugar (or unbleached cane sugar)
- 4 Tbsp. coconut oil
- 1 tsp. gluten-free vanilla extract (pure, I use Nielsen Massey or Frontier, optional)
- 1/4 cup walnut (small pieces)
- 3 bananas (large ripe, diced, I use brown spotted bananas)
- coconut oil (Extra, for greasing pan)
- banana (Caramelized, Topping:)
- 4 Tbsp. coconut oil
- 3 Tbsp. coconut sugar (or light brown sugar)
- 3 bananas (large, sliced about ½ inch thick)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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