Banana Walnut Pancakes Recipe | Yummly

Banana Walnut Pancakes

KRIS CARR
15Ingredients
25Minutes
420Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup yellow cornmeal (fresh, fine-, or medium-grind)
  • 1/4 cup spelt flour (whole, or use whole-wheat pastry flour)
  • 1/4 cup spelt flour (light, or use whole-wheat pastry flour)
  • 2 1/4 teaspoons baking powder (aluminum-free)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon fine sea salt
  • 3/4 cup almond milk
  • 2 tablespoons maple syrup (real, grade B or dark amber, or use agave syrup)
  • 1 tablespoon extra-virgin olive oil (or melted coconut oil, plus more for the griddle)
  • 2 teaspoons vanilla extract (pure or nonalcoholic)
  • 1/2 teaspoon apple cider vinegar
  • 1/2 cup banana (about 1/2 medium diced, ; reserve the balance for serving)
  • 1/4 cup toasted walnuts (lightly, coarsely chopped, plus more for serving)
  • 3 tablespoons agave syrup (or maple)
  • apple cider (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium27% DV650mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars30g60%
    Vitamin A8%
    Vitamin C15%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop