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Ingredients
US|METRIC
4 SERVINGS
- 5 cups rolled oats (not instant)
- 1 1/2 cups walnuts (roughly chopped)
- 1/4 cup flax seeds
- 1 cup shredded unsweetened coconut
- 1/2 tsp. ground cinnamon
- 3/4 tsp. salt
- 1/4 cup brown sugar
- 2 Tbsp. coconut oil
- 1 cup mashed bananas (about 2 medium)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium870mg25% |
| Protein23g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber19g76% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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