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14Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. ground flax
- 2/3 cup water
- 1 1/2 cups bananas (mashed very ripe)
- 1/2 cup maple syrup
- 1/2 cup canola oil (organic)
- 2 tsp. lemon juice (freshly squeezed)
- 1 tsp. vanilla extract
- 1 1/4 cups spelt flour
- 1/2 cup oat flour (ground up oatmeal)
- 1/2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup chopped walnuts
- 3 Tbsp. non dairy chocolate chips
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gigi 6 years ago
I used grape seed oil instead of canola. They turned out moist and delicious. Big hit with the kids. Love that there is no refined sugar in the recipe.