Banana Walnut Breakfast Bake

JOYOUS HEALTH - TORONTO
12Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice
  • 1 cup almond milk
  • 1/2 cup chopped walnuts
  • 3 tablespoons maple syrup (real, Want it sweeter? You could also add 4-5 drops stevia liquid)
  • 2 tablespoons pure vanilla extract
  • 1/2 teaspoon nutmeg
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 3 bananas
  • 1 slice pepperoni
  • chia seeds
  • 3 eggs
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    NutritionView More

    230Calories
    Sodium2% DV50mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium50mg2%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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