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Banana Waffles (gluten and grain free)
SAVORY LOTUS9Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 Tbsp. coconut flour
- 1/4 tsp. sea salt (unrefined)
- 1/4 tsp. baking soda
- 4 eggs
- 1/2 cup full fat coconut milk
- 2 Tbsp. ghee (or coconut oil, melted)
- 1 banana (mashed)
- 1 tsp. vanilla extract
- ghee (or coconut oil for brushing on waffle maker)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium410mg17% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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