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Banana-Stuffed Aquafaba French Toast
FORKS OVER KNIVES11Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 slices whole wheat bread
- 6 Tbsp. peanut butter (spreadable fruit, or slightly mashed berries, optional)
- 1 1/2 cups bananas (sliced)
- 15 oz. chickpeas (no-salt-added)
- 3/4 cup unsweetened almond milk
- 1 tsp. pure vanilla extract
- 1/2 tsp. ground cinnamon (plus more for sprinkling)
- 1/8 tsp. ground nutmeg
- sliced fresh fruit (or berries)
- 1 cup whipped cream (Aquafaba)
- pure maple syrup (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium660mg19% |
| Protein18g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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