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Ingredients
US|METRIC
4 SERVINGS
- crust
- 3/4 cup date (paste)
- 1/2 cup walnuts
- 1/2 cup hemp seeds
- 1/4 cup coconut oil (melted over a double boiler)
- 1 pinch sea salt
- 1 pkg. coconut meat (frozen, 454g)
- 2 1/2 cups raw cashews (soaked, 2-6 hrs, drained)
- 1 vanilla bean (split and seeds removed, save the pod for other uses)
- 1/2 cup cocoa butter (melted over double boiler)
- 1/4 cup coconut oil (melted over double boiler)
- 1/2 cup raw honey
- 1 pinch sea salt
- 2 bananas (sliced)
- 1/2 cup cacao nibs
- berry (layer)
- 1 cup frozen berries (mixed)
- chocolate (layer)
- 2 Tbsp. raw cacao powder
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NutritionView More
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1710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1710Calories from Fat1140 |
| % DAILY VALUE |
| Total Fat127g195% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium1350mg39% |
| Protein25g |
| Calories from Fat1140 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber14g56% |
| Sugars77g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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