Banana Spinach Avocado Smoothie Recipe | Yummly
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Banana Spinach Avocado Smoothie

KITCHENAID
7Ingredients
6Minutes
160Calories
Read Directions
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Description

Ingredients

US|METRIC
2 SERVINGS
  • 2/3 cup hemp milk (or almond or rice milk, plus more if needed)
  • 1 cup baby spinach leaves (packed)
  • 1 frozen banana (roughly chopped)
  • 1/2 avocado (peeled)
  • 1 teaspoon fresh lemon juice
  • 8 ice cubes
  • 2 teaspoons honey (optional)
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    Directions

    1. In order, combine hemp milk, spinach, banana, avocado, lemon juice and ice in blender jar of KitchenAid® Pro Line® Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
    2. Alternatively, combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth, about 1 minute. If necessary, scrape down sides of jar with Flex Edge tamper.
    3. If smoothie is too thick, blend in extra splash or two of hemp milk. Blend in honey to taste, if desired. Smoothie is best if served right away.
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    NutritionView More

    160Calories
    Sodium1% DV20mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium550mg16%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A30%
    Vitamin C25%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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