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Banana Spice Cupcakes with Chai Yogurt Cream (gluten and sugar free)
SUGAR AND CINNAMON17Ingredients
45Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 70 grams almond flour (heaping 1/3 cup)
- 65 grams coconut flour
- 60 grams buckwheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. canela
- 1 pinch ginger (each, cloves and nutmeg ground)
- 180 grams mashed banana (about 2 to 3 bananas)
- 2 large eggs (lightly beaten)
- 80 mL olive oil
- 100 mL honey (or maple syrup)
- 250 mL soy (almond or coconut milk)
- 450 grams greek yogurt (natural, reduced fat ok)
- 80 mL runny honey
- 1/2 tsp. canela
- 1/4 tsp. nutmeg (each, ginger, cloves, star anise ground)
- 1 pinch ground black pepper (2 tsp raw sugar for sprinkling, optional)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium400mg17% |
| Potassium1000mg29% |
| Protein23g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber11g44% |
| Sugars66g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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