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Banana Smoothie with Nutmeg & Cinnamon
PASTRY AND BEYOND5Ingredients
2Minutes
220Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (large ripe, sliced and frozen*)
- 185 grams milk
- 4 pinches nutmeg
- 1/4 tsp. ground cinnamon
- 5 ice cubes (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium115mg5% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium30% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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