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Banana Sapota (Chikoo) Shake
BLESSINGS FROM MY KITCHEN8Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 frozen banana (ripe, cut into half inch slices)
- 4 sapota (frozen, pieces, substitute with half a ripe pear, apple, even avocado)
- 8 raw almonds
- 2 Tbsp. peanut butter
- 2 Tbsp. honey
- 2 Tbsp. oats (I use old fashioned)
- 1 Tbsp. flaxseed
- 2 cups nonfat milk (cold)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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