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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (. 1 medium sized, 2 if you use Yalakki Banana.)
- 1 cup curd
- fat free milk
- 1 1/2 tsp. jeera (roasted, /cumin powder.)
- 1 tsp. black pepper (This is for spice lovers- you can even use green chili or red chili powder)
- 1 Tbsp. mint leaves (chopped)
- 8 raisins (optional, I added this to satisfy my kid’s taste)
- salt (to taste. Black salt is preferred.)
- sugar (to taste. If you have any sugar-related issue you can skip it.)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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